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We have so many different great ways for you to reach your goal of a perfectly toned and honed body. You’ll love the fun and variety of our strength classes, conditioning classes and body building classes. Why ration yourself to just one?

Download a Timetable

Cancellation policy for classes

If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists.

Any member who cancels on the day of the booked class, cannot be booked onto the following week’s class until the cancelled class has finished.

06:00-07:00

Yoga

Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members

 

07:00-07:45

Kettlebell

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session. With Ben or Ricky

 

09:30-10:00

Rhythm & tone

An aerobic style routine with a low weight to gain the overall body tone you have always desired to a sound track of the best Motown, 70’s & 80’s. With Ricky

 

10:00-10:30

Abs

Abs is the longer version of abs Blast, but will make you work more on core stability!
With Ricky or Ben

 

11:00-12:00

Yoga

Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members

 

17:15-18:15

Body Worx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

18:15-19:00

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Lauren or Cathy

 

19:15-20:15

Body Spin

Weights and Spinning! 30 minutes of Spinning will get your heart pumping and them calories burning, and the last 30 minutes will allow you to tone, shape and gain strength. With Ricky or Lauren

 

 

06:00 – 07:00

TBC

A class with real results & real progression. Suitable for all abilities we give you the confidence to train with barbells, kettlebells & the best body weight exercises including great mobility work, strength, conditioning & high intensity fitness. £3.50 members, £5 non-members.

 

07:00 – 07:30

Quick Spin

Same as spinning but only 30 mins

 

07:30 – 10:15

Firm Assets

A half hour class targeting your bums, legs and tums to help you achieve an all over toned look whilst burning calories and improving stamina. With Lauren

 

10:15 – 11:00

Aero Shape

Move to the beat! Exercise to the music with Lauren in a classic aerobic & circuit based exercise class.

 

11:00 – 11:45

Mums, Bums & Tums

A great all over body work out! This class incorporates cardio, strength training arms and legs and focused abdominal work. Your little one can be brought into the class and stay in safe environment while mummy trains. Baby age – 4 weeks to 1 year. (crawlers welcome, but must be supervised).

 

13.00 – 13.45

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

 

17:30 – 18:00

RBT (Rest Based Training)

A quick half hour class of high intensity circuits. Set your own pace & rest when you need to so you can push it harder as soon as you’re ready!

 

18:00 – 18:45

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Lauren or Cathy.

 

18:15-19:00

Kettlebell

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session. With Ben or Rick

 

19:00-19:45

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Lauren or Cathy.

 

19:45-20:00

Ab blast

A quick blast on the abdominal area to help you achieve that desired six pack/toned look.
With Ricky or Ben

07:00-07:45

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Lauren or Cathy.

 

07:45-08:00

Ab blast

A quick blast on the abdominal area to help you achieve that desired six pack/toned look.
With Ricky or Ben

 

12.15 – 12.45

Quick Spin

Same as spinning but only 30 mins

 

17:315 – 17:45

Firm Assets

A half hour class targeting your bums, legs and tums to help you achieve an all over toned look whilst burning calories and improving stamina. With Lauren

 

18:00 – 18:30

TRX

Full body calisthenics, half an hour of exercises using suspension trainers & your own body weight to raise your fitness levels & strengthen the full body!

 

18:00-18:30

Quick spin

Same as spinning but only 30 mins

 

18:45 – 19:15

Cardio Step

A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!  With Lauren

 

19:15 – 20:00

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

06:00 – 07:00

TBC

A class with real results & real progression. Suitable for all abilities we give you the confidence to train with barbells, kettlebells & the best body weight exercises including great mobility work, strength, conditioning & high intensity fitness. £3.50 members, £5 non-members.

 

07:00-08:00

Body Spin

Weights and Spinning! 30 minutes of Spinning will get your heart pumping and them calories burning, and the last 30 minutes will allow you to tone, shape and gain strength. With Ricky or Lauren

 

09:30-10:30

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

 

10:15 – 11:00

Cir-bata

High Intensity Circuit Training, designed to get the heart rate up. 20 seconds of exercise, 1o seconds rest.

 

12:30 – 13:00

Quick Spin

Same as spinning but only 30 mins

 

13:00 – 13:30

RBT (Rest Based Training)

A quick half hour class of high intensity circuits. Set your own pace & rest when you need to so you can push it harder as soon as you’re ready!

 

18:15-19:00

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Lauren or Cathy.

 

19:00-20:00

Body Worx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

07:00-07:30

Body Spin

Weights and Spinning! 30 minutes of Spinning will get your heart pumping and them calories burning, and the last 30 minutes will allow you to tone, shape and gain strength. With Ricky or Lauren

 

09:30 – 10:00

Cardio Step

A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!  With Lauren

 

17:30-17:45

Abs

Abs is the longer version of abs Blast, but will make you work more on core stability!
With Ricky or Ben

 

18:00 – 18:45

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Lauren or Cathy.

 

19:00 – 20:00

Yoga

Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members

07:00 – 08:00

TBC

A class with real results & real progression. Suitable for all abilities we give you the confidence to train with barbells, kettlebells & the best body weight exercises including great mobility work, strength, conditioning & high intensity fitness. £3.50 members, £5 non-members.

 

09:00-09:45

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, ,Ben, Lauren or Cathy.

08:00-09:00

T.B.C.

A class with real results & real progression. Suitable for all abilities we give you the confidence to train with barbells, kettlebells & the best body weight exercises including great mobility work, strength, conditioning & high intensity fitness. £3.50 members, £5 non-members.

 

09:15-10:00

Spinning

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, ,Ben, Lauren or Cathy.