We have so many different great ways for you to reach your goal of a perfectly toned and honed body. You’ll love the fun and variety of our strength classes, conditioning classes and body building classes. Why ration yourself to just one?
Cancellation policy for classes
If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists.
Any member who cancels on the day of the booked class, cannot be booked onto the following week’s class until the cancelled class has finished.
- Mon
- Tues
- Wed
- Thr
- Fri
- Sat
- Sun
06:00-07:00
Yoga
Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members
07:00-08:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
09:30-10:00
Rhythm & tone
An aerobic style routine with a low weight to gain the overall body tone you have always desired to a sound track of the best Motown, 70’s & 80’s. With Ricky
10:00-10:30
Abs
Abs is the longer version of abs Blast, but will make you work more on core stability!
With Ricky or Ben
11:00-12:00
Yoga
Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members
12:15-13:00
HIITSTEP
HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.
13:00-14:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
17:15 – 18:00
Penalty Box
A Complete body workout specifically designed to burn unwanted fat and equip you with the physical conditioning necessary to perform at the top of your game!
17:15-18:15
Body Worx
A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob
18:15-19:00
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy
19:15-20:00
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy
19:15-20:15
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
20:00-20:15
Abs
Abs is the longer version of abs Blast, but will make you work more on core stability!
With Ricky or Ben
06:00 – 07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
07:00 – 07:30
Quick Spin
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy
07:30 – 08:00
Cardio Step
A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone! With Jess
10:15 – 11:00
Aero Shape
Move to the beat! Exercise to the music with Jess in a classic aerobic & circuit based exercise class.
13.00 – 13.45
Pilates Group
Tone, stretch & balance in a fun accessible Pilates class.
17:15 – 17:45
RBT (Rest Based Training)
Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!
17:45 – 18:30
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.
18:00-18:45
Kettlebells
This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session. With Ben or Rick
18:45-19:30
HIITSTEP
HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.
19:30-20:30
Yoga
Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members
06:00 – 07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
07:00-07:45
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.
07:45-08:00
Ab blast
A quick blast on the abdominal area to help you achieve that desired six pack/toned look.
With Ricky or Ben
12.00 – 12.45
Body Worx
A high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob
17:15 – 17:45
Firm Assets
A half hour class targeting your bums, legs and tums to help you achieve an all over toned look whilst burning calories and improving stamina. With Jess
18:00 – 18:30
TRX-Parkour
Full body calisthenics, half an hour of exercises using suspension trainers & your own body weight to raise your fitness levels & strengthen the full body!
18:00-18:30
Quick spin
Same as spinning but only 30 mins.
18:45 – 19:15
Cardio Step
A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone! With Jess
19:15 – 20:00
Pilates Group
Tone, stretch & balance in a fun accessible Pilates class.
06:00 – 07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
07:15-08:00
HIITSTEP
HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.
09:30-10:15
Pilates Group
Tone, stretch & balance in a fun accessible Pilates class.
10:15 – 11:00
Toning Circuit
Toning & Cardio circuit designed to raise the heart rate and create a full body workout.
12:30 – 13:00
Quick Spin
Same as spinning but only 30 mins
13:00 – 13:30
RBT (Rest Based Training)
Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!
17:15 – 18:15
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
18:15-19:00
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.
19:00-20:00
Body Worx
A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob
19:15-20:15
Pilates by Charlotte Adams
A low impact class designed to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This class is designed for all abilities.
07:00-08:00
Body Spin
Weights and Spinning! 30 minutes of Spinning will get your heart pumping and them calories burning, and the last 30 minutes will allow you to tone, shape and gain strength. With Ricky or Jess
09:15 – 10:00
Cardio Bars
A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness. With Jess
10:00-11:00
Pilates by Charlotte Adams
A low impact class designed to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This class is designed for all abilities.
18:00 – 18:45
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.
18:00 – 19:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
19:00 – 20:00
Yoga
Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members
07:00 – 08:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
08:00-08:45
HIITSTEP
HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.
09:00-09:45
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.
08:00 – 09:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.
08:15 – 09:00
Penalty Box
A Complete body workout specifically designed to burn unwanted fat and equip you with the physical conditioning necessary to perform at the top of your game!
09:15-10:00
Spinning
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.
10:15 – 11:00
Cardio Step
A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone! With Jess
