06:00 – 07:00

Lift

Build power, Move Better & Feel Stronger. Transform the way you train with our dynamic strength & conditioning class. Each session blends functional strength, conditioning & mobility to help build lean muscle, boost endurance & perform at your best.

07:00 – 08:00

HYROX

HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

09:30 – 10:00

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness

12:00 – 12:45

Bodyworx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories.

17:00 – 17:30

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

17:35 – 18:05

Round 9

Expect to get to grips with foot work, bobbing & weaving techniques & an array of Hiit/ Power exercises. Strengthening the core & back helping to create the posture you strive to achieve. Throughout 9 rounds you wont only just be working your arms but your full body, helping you tone, burn fat & Loose weight in one hit.

18:15-18:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

18:45-19:45

HYROX

HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

06:00 – 07:00

HYROX

HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

07:00 – 08:00

HIIT & Burn

45 minute class working the full body using only bodyweight exercises in a hiit style format. Working every muscle group, focusing on building stamina, cardiovascular endurance, toning those muscles and moving with intensity. Expect mountain climbers, jumping jacks, burpees, squat jumps and more.

09:30 – 10:00

Pulse & Sculpt

A low impact class, burning and toning those muscles to the beat of the music. Find that mind to muscle connection. Pulse & sculpt your way through a 30 minute full body burner working from the top of the body with the arms, down to the legs, glutes and finishing on the floor with a core burner. Using body weight and light hand weights feel your strength building.

11:30-12:30

Pilates

Tone, stretch & balance in a fun accessible Pilates class.

17.15 – 17:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

17:45 – 18:15

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

18:30-19:00

Cardio Step

A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

19:15 – 19:45

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.

06:00 – 07:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

07:00-07:45

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

09:30 – 10:00

Toning Circuits

Toning & Cardio circuit designed to raise the heart rate and create a full body workout.

12:30 – 13:00

Indoor Cycling (30 mins)

Same as indoor cycling but only 30 mins

17:15 – 17:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

17:45-18:00

Lift

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

18:00 – 19:00

LIFT

Build power, Move Better & Feel Stronger. Transform the way you train with our dynamic strength & conditioning class. Each session blends functional strength, conditioning & mobility to help build lean muscle, boost endurance & perform at your best.

06:00-07:00

HYROX

HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

07:15-07:45

RBT (Rest Based Training)

The more you rest, the harder you will push, the more you will have to rest. Rest and work in exercise are dependent upon one another and together.

09:30 – 10:00

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.

10:00-10:30

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

17:00 – 17:30

RBT (Rest Based Training)

The more you rest, the harder you will push, the more you will have to rest. Rest and work in exercise are dependent upon one another and together.

17:45 – 18:45

HYROX

HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

07:00 – 08:00

HYROX

HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

08:15 – 08:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

09:00-09:30

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

08:00 – 08:45

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

09:00-09:30

Pulse & Sculpt

A low impact class, burning and toning those muscles to the beat of the music. Find that mind to muscle connection. Pulse & sculpt your way through a 30 minute full body burner working from the top of the body with the arms, down to the legs, glutes and finishing on the floor with a core burner. Using body weight and light hand weights feel your strength building.