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We have so many different great ways for you to reach your goal of a perfectly toned and honed body. You’ll love the fun and variety of our strength classes, conditioning classes and body building classes. Why ration yourself to just one?

Download a Timetable

Cancellation policy for classes

If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists.

Any member who cancels on the day of the booked class, cannot be booked onto the following week’s class until the cancelled class has finished.

06:00-07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

07:00-07:30

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

07:30-08:00

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

09:30-10:00

Rhythm & tone

An aerobic style routine with a low weight to gain the overall body tone you have always desired to a sound track of the best Motown, 70’s & 80’s. With Ricky

 

13:00-13:30

ABS

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

 

17:15 – 17:45

Legs, Bums & Tums

This class targets your legs, bums and tums to help you achieve an all over toned look whilst burning calories and improving stamina.

 

17:15-18:15

Bodyworx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

18:15-19:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

 

19:15-20:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

 

19:15-20:15

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

06:00 – 07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00 – 07:45

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

 

10:00 – 10:45

Aero Shape

Move to the beat! Exercise to the music with Jess in a classic aerobic & circuit based exercise class.

12:30 – 13:00

Cardio Step

A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance,
stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

 

17:00 – 17:30

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

 

17:30 – 18:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

 

18:15-18:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session. With Ben or Rick

 

18:45-19:15

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

19.30 – 20.15

Pace (Gold)

This Advanced Level / Cardio / Strength and Endurance Workout, takes you on an intense RUN over approx 5 miles. Travelling at 160bpm / 6.67 mph.  Running over 7,000 steps and burning over 600 calories and all in just 45 mins. This powerful run engages every muscle in the body, with musical choices designed to push you to your limit. Exciting, Dynamic and challenging. Results based training. You vs You 100%.

06:00 – 07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:15-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

 

10.30 – 11.15

Pace (Bronze)

This BEG Level / Cardio / Strength and Endurance Workout, takes you on a brisk WALK over 4 miles, Travelling at 140 bpm / 5.45 mph. Walking over 6,000 steps and burning over 450 calories and all in just 45 mins. With pulsing and motivating music, this full body Cardio Class is exhilarating and addictive. Results based training. Embrace the Pace of your own journey.

 

11:30-12:30

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

 

12.00 – 12.45

Bodyworx

A high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

17.15 – 17:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session. With Ben or Rick

 

17:45 – 18:15

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

 

18:15-19:00

Indoor Cycling

Same as indoor cycling but only 30 mins.

 

19:15 – 19:45

Cardio Step

A new take on the 70’s hit step aerobics class using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!  With Jess

 

19:30 – 20:30

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

20.00 – 20.45

Pace (Silver)

This Mid Level / Cardio / Strength and Endurance Workout, takes you on an intense JOG over 4.5 miles, travelling at 150bpm / 6mph. Jogging over 7,000 steps and burning over 550 calories and all in just 45 mins. This fast paced kick butt workout will leave you wanting more. With every muscle engaged and working  together with powerful musical input, that drives your motivation and helps you to dig deep and cross the finish line. Results based training. It’s all about that PACE.

06:00 – 07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00-07:45

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

 

10:30 – 11:00

Toning Circuits

Toning & Cardio circuit designed to raise the heart rate and create a full body workout.

 

12:30 – 13:00

Indoor Cycling (30 mins)

Same as indoor cycling but only 30 mins

 

13:00 – 13:30

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

 

17:00 – 18:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

17:15-17:45

ABS

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

 

18:00-18:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

 

19:00-19:30

Bodyworx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

19:15-20:15

Pilates by Charlotte Adams

A low impact class designed to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This class is designed for all abilities.

06:00-07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

 

09:15 – 09:45

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness. With Jess

 

10:00-10:30

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

13:00 – 13.30

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

17:15 – 18:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

07:00 – 08:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:30-08:00

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

08:00-08:30

ABS

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

 

09:00-09:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.

08:00 – 09:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

08:15 – 08:45

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.

 

09:00 – 09:45

Cardio Step

A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance,
stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

 

10:00-10:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Louis.