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We have so many different great ways for you to reach your goal of a perfectly toned and honed body. You’ll love the fun and variety of our strength classes, conditioning classes and body building classes. Why ration yourself to just one?

Download a Timetable

Cancellation policy for classes

If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists.

Any member who cancels on the day of the booked class, cannot be booked onto the following week’s class until the cancelled class has finished.

06:00-07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

07:00-07:30

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

07:30-08:00

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

09:30-10:00

Rhythm & tone

An aerobic style routine with a low weight to gain the overall body tone you have always desired to a sound track of the best Motown, 70’s & 80’s.

 

10:15-11.00

Pace

This BEG Level / Cardio / Strength and Endurance Workout, takes you on a brisk WALK over 4 miles, Travelling at 140 bpm / 5.45 mph. Walking over 6,000 steps and burning over 450 calories and all in just 45 mins. With pulsing and motivating music, this full body Cardio Class is exhilarating and addictive.
Results based training. Embrace the Pace of your own journey.

 

13:00-13:30

RBT (Rest Based Training)

The more you rest, the harder you will push, the more you will have to rest. Rest and work in exercise are dependent upon one another and together.

 

17:15 – 17:45

Legs, Bums & Tums

This class targets your legs, bums and tums to help you achieve an all over toned look whilst burning calories and improving stamina.

 

17:15-18:15

Bodyworx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories.

 

18:15-19:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

19:15-19:45

Cardio Step

A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

 

19:15-20:15

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

06:00 – 07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00 – 07:45

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

 

10:00 – 10:45

Aero Shape

Move to the beat! Exercise to the music with Jess in a classic aerobic & circuit based exercise class.

12:30 – 13:00

Cardio Step

A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance,
stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

 

17:00 – 17:30

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

 

17:30 – 18:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

18:15-18:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

18:45-19:15

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

06:00 – 07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:15-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

10.30 – 11.15

Pace

This BEG Level / Cardio / Strength and Endurance Workout, takes you on a brisk WALK over 4 miles, Travelling at 140 bpm / 5.45 mph. Walking over 6,000 steps and burning over 450 calories and all in just 45 mins. With pulsing and motivating music, this full body Cardio Class is exhilarating and addictive. Results based training. Embrace the Pace of your own journey.

 

11:30-12:30

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

 

12.00 – 12.45

Bodyworx

A high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories.

 

17.15 – 17:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

17:45 – 18:15

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

 

18:15-19:00

Indoor Cycling

Same as indoor cycling but only 30 mins.

 

19:15 – 19:45

Cardio Step

A new take on the 70’s hit step aerobics class using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

 

19:30 – 20:30

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

06:00 – 07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00-07:45

Sweat

A high intensity class working your full body using a combination of bodyweight and strength exercises.

 

10:30 – 11:00

Toning Circuits

Toning & Cardio circuit designed to raise the heart rate and create a full body workout.

 

12:30 – 13:00

Indoor Cycling (30 mins)

Same as indoor cycling but only 30 mins

 

13:00 – 13:30

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

 

17:00 – 18:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

17:15-17:45

ABS

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

 

18:00-18:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

19:00-19:30

Bodyworx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories.

 

19:15-20:15

Pilates by Charlotte Adams

A low impact class designed to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This class is designed for all abilities.

06:00-07:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

09:15 – 09:45

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.

 

10:00-10:30

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

13:00 – 13.30

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

17:15 – 18:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

07:00 – 08:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:30-08:00

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

08:00-08:30

ABS

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

 

09:00-09:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

08:00 – 09:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

08:15 – 08:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

09:00 – 09:45

Cardio Step

A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance,
stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!

 

10:00-10:30

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.