We have so many different great ways for you to reach your goal of a perfectly toned and honed body. You’ll love the fun and variety of our strength classes, conditioning classes and body building classes. Why ration yourself to just one?
Cancellation policy for classes
If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists.
Any member who cancels on the day of the booked class, cannot be booked onto the following week’s class until the cancelled class has finished.
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- Tues
- Wed
- Thr
- Fri
- Sat
- Sun
06:00-07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
07:00-07:30
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
07:30-08:00
Kettlebells
This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.
09:30-10:00
Rhythm & tone
An aerobic style routine with a low weight to gain the overall body tone you have always desired to a sound track of the best Motown, 70’s & 80’s.
12:30-13:00
Round 9
Expect to get to grips with foot work, bobbing & weaving techniques & an array of Hiit/ Power exercises. Strengthening the core & back helping to create the posture you strive to achieve. Throughout 9 rounds you wont only just be working your arms but your full body, helping you tone, burn fat & Loose weight in one hit.
17:15 – 17:45
Legs, Bums & Tums
This class targets your legs, bums and tums to help you achieve an all over toned look whilst burning calories and improving stamina.
17:15-18:00
Bodyworx
A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories.
18:00-18:45
HIIT Cycle
A high intensity class which will get your heart rate pumping and them calories burning in just 30 Minutes. Alternating between the bike and bodyweight exercises done in a circuit style format.
18:00-19:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
19:00-19:30
Cardio Step
A new take on the 70’s hit step aerobics class, using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!
06:00 – 07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
07:00 – 07:45
Sweat
A high intensity class working your full body using a combination of bodyweight and strength exercises.
09:30 – 10:15
Cardio Bars
A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness
12:30 – 13:00
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
17:00 – 17:30
RBT (Rest Based Training)
Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!
17:30 – 18:00
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
18:15-18:45
Kettlebells
This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.
18:45-19:15
HIITSTEP
HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.
06:00 – 07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
07:05-07:35
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
11:30-12:30
Pilates
Tone, stretch & balance in a fun accessible Pilates class.
12.00 – 12.45
Bodyworx
A high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories.
17.15 – 17:45
Kettlebells
This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.
17:45 – 18:15
Sweat
A high intensity class working your full body using a combination of bodyweight and strength exercises.
18:15-19:00
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
18:30 – 19:30
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
19:15 – 19:45
Cardio Step
A new take on the 70’s hit step aerobics class using weights. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!
06:00 – 07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
07:00-07:45
Sweat
A high intensity class working your full body using a combination of bodyweight and strength exercises.
09:30 – 10:00
Toning Circuits
Toning & Cardio circuit designed to raise the heart rate and create a full body workout.
12:30 – 13:00
Indoor Cycling (30 mins)
Same as indoor cycling but only 30 mins
13:00 – 13:30
RBT (Rest Based Training)
Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!
17:15 – 17:45
RBT (Rest Based Training)
Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!
17:45-18:00
Abs
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
18:15-18:45
HIIT Cycle
A high intensity class which will get your heart rate pumping and them calories burning in just 30 Minutes. Alternating between the bike and bodyweight exercises done in a circuit style format.
06:00-07:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
07:00-07:30
HIIT Cycle
A high intensity class which will get your heart rate pumping and them calories burning in just 30 Minutes. Alternating between the bike and bodyweight exercises done in a circuit style format.
09:30 – 10:00
Cardio Bars
A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.
10:00-10:30
Kettlebells
This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.
17:15 – 17:45
Round 9
Expect to get to grips with foot work, bobbing & weaving techniques & an array of Hiit/ Power exercises. Strengthening the core & back helping to create the posture you strive to achieve. Throughout 9 rounds you wont only just be working your arms but your full body, helping you tone, burn fat & Loose weight in one hit.
18:00 – 18:30
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
07:00 – 08:00
Level Up
Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s & Level Up classes.
08:15 – 08:45
Round 9
Expect to get to grips with foot work, bobbing & weaving techniques & an array of Hiit/ Power exercises. Strengthening the core & back helping to create the posture you strive to achieve. Throughout 9 rounds you wont only just be working your arms but your full body, helping you tone, burn fat & Loose weight in one hit.
09:00-09:45
Indoor Cycling
All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.
08:00 – 09:00
Sweat
A high intensity class working your full body using a combination of bodyweight and strength exercises.
09:00-09:30
Cardio Bars
A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness.