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We have so many different great ways for you to reach your goal of a perfectly toned and honed body. You’ll love the fun and variety of our strength classes, conditioning classes and body building classes. Why ration yourself to just one?

Download a Timetable

Cancellation policy for classes

If you cannot attend a class you have already booked, please inform reception ASAP as we regularly have people on waiting lists.

Any member who cancels on the day of the booked class, cannot be booked onto the following week’s class until the cancelled class has finished.

06:00-06:45

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

07:00-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories.

 

09:30-10:00

Rhythm & tone

An aerobic style routine with a low weight to gain the overall body tone you have always desired to a sound track of the best Motown, 70’s & 80’s. With Ricky

 

10:00 0 19:45

Abs

Working on the abdominal area to help your core stability and achieve that desired six pack/toned look. With Ricky or Ben

 

11:00-12:00

Yoga

Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members

 

17:15 – 17:45

Legs, Bums & Tums

This class targets your legs, bums and tums to help you achieve an all over toned look whilst burning calories and improving stamina.

 

17:15-18:15

Body Worx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

18:15-19:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy

 

19:15-20:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy

 

19:15-20:15

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

06:00 – 06:45

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00 – 07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy

 

10:15 – 11:00

Aero Shape

Move to the beat! Exercise to the music with Jess in a classic aerobic & circuit based exercise class.

 

13.00 – 13.45

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

 

17:15 – 17:45

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

 

17:45 – 18:15

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.

 

18:00-18:30

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session. With Ben or Rick

 

18:45-19:15

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

19:30-20:30

Yoga

Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members

06:00 – 06:45

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:00-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.

 

12.00 – 12.45

Body Worx

A high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

17:15 – 17:45

Firm Assets

A half hour class targeting your bums, legs and tums to help you achieve an all over toned look whilst burning calories and improving stamina. With Jess

 

18:15-18:45

Indoor Cycling (30 mins)

Same as indoor cycling but only 30 mins.

 

19:00 – 19:30

Cardio Step

A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!  With Jess

 

19:45 – 20:30

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

06:00 – 06:45

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

07:15 – 07:45

Kettlebells

This class will chisel and firm your arms, shoulders, thighs, and glutes as we push, pull, swing, lift and hold the kettlebell. It will also develop core strength and stability. A brilliant overall body toning and strength session.

 

09:30-10:15

Pilates Group

Tone, stretch & balance in a fun accessible Pilates class.

 

10:30 – 11:00

Toning Circuits

Toning & Cardio circuit designed to raise the heart rate and create a full body workout.

 

12:30 – 13:00

Indoor Cycling (30 mins)

Same as indoor cycling but only 30 mins

 

13:00 – 13:30

RBT (Rest Based Training)

Rest Based Training is perfect for hardened athletes & beginners alike! Two 10-minute circuits where you push as hard as you can for as long as you can until you need to rest, then start again when you’re ready to go!

 

17:15 – 18:15

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

18:00-18:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.

 

19:00-20:00

Body Worx

A 60-minute-high intensity metabolic work out to push you further and perfect your technique while raising your fitness levels and incinerating calories. With Rob

 

19:15-20:15

Pilates by Charlotte Adams

A low impact class designed to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This class is designed for all abilities.

07:00-07:45

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.

 

09:00 – 09:45

Cardio Bars

A studio aerobics class that brings together cardio exercise and barbell training to create a fun, challenging fat burning workout. This class will send your metabolism sky high and help improve your overall fitness. With Jess

 

10:00-11:00

Pilates by Charlotte Adams

A low impact class designed to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This class is designed for all abilities.

 

11:15 – 12:00

Mum Fit

Our post-natal class with Jess is designed for new mums to get back to exercise and fitness. Strengthen and tone all the muscles weakened by pregnancy using simple kit & bodyweight. Once you have had your 6 week check, bring your baby along whilst you work out in a clean & safe environment. (up to 12months)

 

17:15 – 18:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.

 

18:00 – 18:45

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

19:15 – 20:15

Yoga

Vinyasa flow yoga with Ricky, improve your flexibility & mobility in a fun class suitable for any level of yogi! £3.50 members, £5 non-members

07:00 – 08:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

08:00-08:45

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute High Intensity Interval Training based workout using only bodyweight and a STEP. This includes a Step specific Warm Up & Cool Down. It has been developed by Olympians and the UKs top house music producers.

 

09:15-10:00

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.

08:00 – 09:00

Level Up

Level Up Small Group PT is a new membership add on that offers real results! All the benefit of Personal training in a small group of like minded people with science based training including weigh in’s, Level Up classes & yoga classes.

 

08:15 – 09:00

Penalty Box

A Complete body workout specifically designed to burn unwanted fat and equip you with the physical conditioning necessary to perform at the top of your game!

 

09:15 – 10:00

Cardio Step

A new take on the 70’s hit step aerobics class, using weights & kettlebells. This not only will work your legs but you get to tone and strengthen your upper body at the same time! Endurance, stamina and strength will be tested in this quick half hour class to help you lose weight and tone up! Get ready to step up and tone!  With Jess

 

10:30-11:15

Indoor Cycling

All the benefits of outdoor cycling with inside comforts. A cardiovascular workout that incorporates strength training elements that is great for fat loss and tone with each class burning on average 500 calories. With Ricky, Rob, Ben, Jess or Cathy.