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Just a few words of thanks to Lauren and all the gang at Fashionable Fitness.

There are many reasons why people go to the gym, different people of varying ages and abilities. For me it was mental health.

I have been a sufferer of depression for a number of years, experienced lots of low times and been in some dark places. I’ve seen therapist and taken lots of medication.

I am very fortunate to have an amazing wife in Lucy, and a family who have helped me through these times, and I thank them every day.

I would also like to thank Lauren and all the staff at Fashionable Fitness for helping me on my journey.I was unsure whether or not exercise could help me at all, and at first, I had to force myself to workout. 18 months  on I now have to force myself to stop and I feel it has played a significant part of me getting better.

In the gym there are no variables, its just me and the machine or weights. It’s a place where I can put on my headphones, shut out the world and get in the zone.

I would highly recommend Fashionable Fitness and all the great staff (especially Lauren) to anyone who may find themselves in the same position.

Thanks again Fashionable Fitness for pushing me and helping me to be more.