When are you ready to join that exercise class?
November 17, 2017
As a personal trainer I hear so much about how people are looking forward to coming to one of my classes, but they aren’t fit enough yet. It’s one of the weirdest things for me to deal with! I hope …
October 16, 2017
Going to the gym and working out means that you are also going to hear different opinions about exercise, diet, what works and what doesn’t. However, not everything you hear (and do) in the gym is beneficial to your physique …