Can exercise help you sleep? Absolutely. And if you’ve never experienced that immediate sleep-inducing exhaustion one might experience after a day of hiking or a gruelling boot camp class, there’s a ton of scientific research to back up this claim. …
Read moreWe would like to reassure all of our members and visitors that we are open as usual. We are following NHS and PHE guidance on the Coronavirus (COVID-19) outbreak and we are continuously monitoring the situation. The health of people …
Read moreOur personal trainer Ricky talks about using the force velocity curve in your training like the pro athletes. Ricky also hypothesises that there is similar curve that can be related to mobility & flexibility. at one end of the curve …
Read moreAs most people are wanting to lose weight or more specifically body fat in January I thought I’d do a little vlog on a successful diet strategy to achieve that goal. Rob Sewell Personal Trainer
Read moreLet’s start with “lifting weights will make me look bulky and massive”. Here I will discuss the benefits of lifting weights and why it SHOULD be included in your workout routine. Fat Loss Weight training builds muscle, as lean muscle …
Read moreAs a personal trainer I hear so much about how people are looking forward to coming to one of my classes, but they aren’t fit enough yet. It’s one of the weirdest things for me to deal with! I hope …
Read moreGoing to the gym and working out means that you are also going to hear different opinions about exercise, diet, what works and what doesn’t. However, not everything you hear (and do) in the gym is beneficial to your physique …
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